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Food That Was Fine For Years, Suddenly Isn't
Occasional bloating and slower digestion after meals, in a body that never used to think about either.
- + Cutting dairy
- + Cutting gluten
- + Smaller meals
- + A probiotic
What you have already tried:
The root cause: Some of it helps, for a week or two. Then the same 3pm heaviness comes back and you are back where you started.
Energy resilience is built in the gut, not borrowed from stimulants.










